Simply put: the fact that we adjust your workouts based on your recent training load. Why? Because the ideal plan isn’t ‘fixed’, as you aren’t either.
Sometimes you just don’t have the necessary time to complete the training as we prescribed, so you just go out for 7 instead of 10 kilometers. Or maybe you ran a bit faster than planned, because the sun is shining and the birds are chirping.
Well, with Peak Pro we ensure balance: we adjust the plan meaning you have to do a little more or less during the following session(s), so you stay completely on schedule (pun intended) towards your goal. This is perhaps one of the biggest advantages of Peak Pro speaking from a coach’s point of view.
